Begin each exercise with your neck in midline position. Your head should be centered and not tilted forward, back, or to the side. You can do this exercise while either lying flat on your back or sitting up.
Gently bend your head forward while bringing your chin toward your chest.
Stop when a stretch is felt in the back of your neck.
Hold position for 20 seconds.
Return to starting position.
Repeat this 4 more times.
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