- Take a pair of heavy dumbbells and place them on the floor them in parallel,either side of you
- Position your legs a little under shoulder width apart
- Kneel down and take a good grip of each dumbbell
- Once you’re happy with your grip, push up with your legs, keeping your back straight
- Hold the dumbbells by your sides, level with your thighs, palms facing inwards.
- Keeping your arms straight, raise your shoulders upwards using your trap muscles only.
- Pause momentarily at top of movement and return to start position
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