Steps :
1.) Start off sitting on the floor with an exercise ball in between your legs and close to your body.
2.) Hug your arms around the exercise ball as a support for your body during this stretch
3.) Then position your feet so that they are flat on the floor.
4.) Grip tightly against the exercise ball feeling a full stretch in your back and hold for about 15 to 30 seconds.
5.) Repeat for as many reps and however long you desire.
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