One-Legged Cable Kickback
- Adjust the weight by placing the pin into the appropriate hole.
- Wrap the ankle strap for the cable band around your ankle.
- Stand 2 feet away from the bar and grab hold of it for support.
- Extend your leg away from your body as high as you can, slowly and with control.
- Pulse your glute muscles at the top of the extension to contract the muscle further.
- Lower your leg back down to the floor slowly and with control, resisting against the pull of the cable band.
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