- Stand up straight with feet at shoulder-width apart, hold one dumbbell in right hand, keep your back straight and bend at the waist until your back is almost parallel to the floor, keep your head up, keep your right arm extended and close to your torso with parallel to the floor, right palm facing your torso. That is your starting position.
- Keep your right upper arm stationary and close to your torso with parallel to the floor, slowly lower the dumbbell in a semicircle motion until your right forearm points towards the floor and it maintains a 90-degree between your right upper arm and right forearm.
- Then, use your triceps to raise the dumbbell to the starting position
- Repeat the same movement with your left arm
- Breathe out when raising and in when lowering
Post a Comment