Exercise Description and Instruction:
The exercise ball pull in
uses an ab ball to isolate and work your abdominal muscles. The
exercise ball forces you to keep your abs contracted and balance your
bodyweight throughout the exercise.
To Perform this Exercise:
Lay
on your stomach as if you were performing a pushup. Place your feet
and shins over an exercise or stability ball. Keeping your back
straight and supporting your weight on your hands, pull your knees
towards your chest, so the ball rolls forward under your ankles. Crunch
your abs and then roll the ball back to starting position straighten
your legs.
Tips:
Keep your back straight as you perform this exercise.
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