Exercise Description and Instruction:
The exercise ball pull in
uses an ab ball to isolate and work your abdominal muscles. The
exercise ball forces you to keep your abs contracted and balance your
bodyweight throughout the exercise.
To Perform this Exercise:
Lay
on your stomach as if you were performing a pushup. Place your feet
and shins over an exercise or stability ball. Keeping your back
straight and supporting your weight on your hands, pull your knees
towards your chest, so the ball rolls forward under your ankles. Crunch
your abs and then roll the ball back to starting position straighten
your legs.
Tips:
Keep your back straight as you perform this exercise.
WHY I NEED BROAD SHOULDERS? Broad Shoulder Men Women, on average, tend to be attracte...
Bikram Yoga is designed for EVERYONE – any age, size, shape, condition, or problem. To receive the benefits, a regular practice of 3 ...
The barbell incline shoulder raise is a compound strength exercise ...
The arnold press is an effective exercise for developing the deltoids, and is performed by pressin...
Preparation For best results and safety purposes use a squat rack. The bar must be placed just below a shoulder level. To begin t...
Many people embark in this crusade of developing the muscles, but few realize the magnitude of work and discipline i...
Load a sled with the desired weight, attaching a rope or straps to the sled that you can hold onto. Begin the exercise by moving ...
Weight Gain Diet Weight gain diet foods are essential to help you gain extra pounds of healthy weight. Skinny people need to kn...
Post a Comment