Step By Step
Step 1: Lie down on
your back on the floor. Bend your knees and place your feet on the
floor. Clasp your fingers behind your head to offer support for your
head and neck. Make sure your elbows are out to the side and out of your
peripheral vision.
Step 2: Exhale and crunch up as you
twist your torso to touch your opposite elbow to your opposite knee,
thus your left elbow reaches for your right knee.
Step 3: Inhale and slowly lower back to the floor.
Step 4: Switch to the other side and
repeat. Don’t completely relax your abs between repetitions, keep them
taut. Do 15 to 20 repetitions to each side or a total of 30 to 40
crunches.
To make this move harder add weight such as holding
onto a medicine ball as you crunch. To easy up, keep one shoulder on the
ground as you twist up (left shoulder on floor if right elbow it
reaching for right knee and vice versa).
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