| Set
up a bench about a foot in front of the cable apparatus. Sit down and
place your elbows and forearms on your mid-thigh area making sure that
your wrists have enough clearance away from your knees. Grab the short
bar with your palms up at shoulder-width apart. This is your starting
position. | Curl the weight up as far as the
natural range of motion in your wrists allows. Then, lower/curl back
down as deep down as you comfortably can. Finally, repeat this entire
movement for the desired or prescribed number of repetitions. |
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