PALMS UP WRIST CURL OVER A BENCH

Steps :
1.) Start by picking up a barbell while kneeling over a bench.
2.) With your palms facing upwards, flex each forearm by lifting and lowering the barbell with only your wrist.
3.) Exhale while raising your wrist.
4.) Inhale while lowering your wrist.
5.) Repeat for the desired amount of reps and sets.