The Wrist Roller is my favorite exercise—it torches the forearms and strengthens the wrists. You can buy one at most sporting good stores or tie a rope around a dowel and attach a weight.
- Hold wrist roller with arms extended straight in front at shoulder height
- Extend wrists in alternating fashion to roll weight up; flex wrists in alternating fashion to slowly roll weight down
- Flex wrists in alternating fashion to roll weight up; extend wrists in alternating fashion to slowly roll weight down
- Repeat for specified reps
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