The arnold press is an effective exercise for developing the deltoids, and is performed by pressing overhead while rotating the arms. Performing the exercise whilst seated, encourages good technique. Below you'll find a video guide and step by step instructions that describes the correct technique for the seated arnold press exercise.
Preparation
- Stand with two dumbbells position in front of shoulders, palms facing body and elbows under wrists.
Execution
- Initiate movement by bringing elbows out to sides. Continue to raise elbows outward while pressing dumbbells overhead until arms are straight. Lower to front of shoulders in opposite pattern and repeat.
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