To begin this exercise; start off by placing a weighted barbell in front of your legs bending over slightly with your glutes extended out.
Let your arms hang down and grab the barbell, lifting slightly so that the bar is rested around your shins.
Pull the barbell up towards your chest keeping your body still during the entire movement.
As you reach your chest squeeze your back and your deltoids tightly holding on for a few seconds.
Return back to the starting position.
Repeat this exercise for as many repetitions as needed
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