LUMBER (LOWER BACK)


LUMBER (LOWER BACK)


                                                     The five vertebrae in the lumbar spine in the lower section of the back and are the largest and most powerful pieces of the movable portion of the spine.  These vertebrae are separated by cartilage disks for cushioning and are supported by the powerful musculature and other soft tissue structures of the lower back.  The lumbar spine, like the upper potions of the back, is used for neurological communications.  The largest nerve in the human body, the sciatic nerve, also begins in the lumbar spine and extends through the legs and into the feet.  This nerve is the reason why lower back injuries often cause pain that radiates down the legs.  The lumbar spine is important to flexibility and strength and supports much of our weight.



LUMBER (LOWER BACK) WORKOUTS

Post a Comment