- Lie on the floor with the knees bent and the feet on the floor
around 18-24 inches apart. Your arms should be extended by your side.
This will be your starting position.
- Crunch over your torso forward and up about 3-4 inches to the right
side and touch your right heel as you hold the contraction for a second.
Exhale while performing this movement.
- Now go back slowly to the starting position as you inhale.
- Now crunch over your torso forward and up around 3-4 inches to the
left side and touch your left heel as you hold the contraction for a
second. Exhale while performing this movement and then go back to the
starting position as you inhale. Now that both heels have been touched,
that is considered 1 repetition.
- Continue alternating sides in this manner until all prescribed repetitions are done.
Variations: None
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