Yoga originated in India over 5,000 years ago. It is a form of
meditation and exercise that uses an assortment of poses paired with
practiced breathing techniques to help align the body and spirit. The
art of yoga has been proven to offer medicinal like effects when used as
a way to relive stress and other physical ailments. There is a large
assortment of different yoga styles to practice; Vinyasa Yoga is among
the oldest forms.
The word Vinyasa means movement synchronized with breath. Vinyasa yoga
can then be defined as an energetic type of yoga that utilizes postures
in a series combined with breathing exercises. Specifically, in Vinyasa
yoga, each move is paired with one breath, which is both exhaling and
inhaling. Unlike other forms of yoga, Vinyasa yoga poses are not held on
one place for very long. Instead of holding each pose, the student will
perform them in a flow to achieve sync.
The Poses of Vinyasa Yoga
In addition to the mental and bodily benefits of yoga, Vinyasa yoga
also initiates internal body heat. The natural body heat is catalyst
that helps your system purify the organs and muscles of toxins. This is
affected through sweat and exhalations. When you rid your body of bad
substances, you increase your health. The added heat also encourages
your blood to flow to other parts of your body. When you get a fever,
it’s the side effect of your body fighting and infection, similarly,
when you use Vinyasa yoga to increase your internal body temperature,
you boost your immune systems ability to reduce the chance of
contracting an infection. When your muscles are warm, they are much more
flexible and the chance of strain or injury is also greatly reduced.
Vinyasa Yoga and Weight Loss
Most people know that metabolism is tied to weight loss, and weight
loss most often directly involves sweat. Well, to sweat, you need to
raise your internal temperature. Vinyasa yoga creates internal heat
which stimulates the level of metabolic activity. When your metabolism
speeds up, fatty acids and glucose are broken down much more rapidly.
You are able to increase to tone in your body to add a better rounded
shape and improve your health.
The Breathing Pattern in Vinyasa Yoga
Vinyasa is a flowing and constantly moving style of yoga,
breathing is one of the most important steps. Each poses is performed
in the spaces of one breath and not held. The use of synchronized
breathing not only helps your relax your body and mind, but it also
allow you to consciously take control of each of your individual
muscles. Energy that may have been blocked is also allowed to run freely
throughout your body. The breathing and poses allow your body to build a
lean mass of muscles through regular practice. It is also a form that
targets all of the muscles groups equally.
Vinyasa Yoga-Summary
The Vinyasa yoga works on an emotional, physical and mental level
that allows you to connect all parts of your body to relive stress and
increase health. The constant flowing movement helps your to clear your
mind of unproductive thoughts and mental pressures. There are a vast
amount of benefits such as decreased blood pressure, increased sleep
capability, reduction of stroke and heart attack risk that make this
form of yoga a favorite among students.
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