- TAKE AN PAIR OF DUMBBELLS WITH AN OVERHAND GRASP
- REST THE DUMBBELLS ON THE THIGHS AT START POSITION
- SIMULTANEOUSLY RAISE THE DUMBBELLS ALONG THE ABDOMEN TO THE SHOULDERS
- AT THE TOP THE ELBOWS SHOULD BE HIGHER THAN THE WRISTS, ABOVE SHOULDERS
- SLOWLY LOWER BACK TO THE START POSITION AND REPEAT
- THIS IS ONE REPETITION
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