EXERCISE THAT PRODUCE MOST SWEAT
While there are many forms of exercise that can get the blood flowing,
there are some that push the limits of your body and simply make you
sweat to the point where you may think you have hyperhidrosis.
That said, below is a list of 10 exercises that may not appear too
difficult on the surface but will have you dripping from head to toe
after a 30-minute session.
* This is the most commonly practiced yoga. It is developed by Bikram
Choudry. This yoga includes the practice of 26 postures and 2 breathing
exercises.You should practice with the room of 40.5 degree Celsius with 40 percent
humidity, which is also an important fact to be noted. These postures
help your body to move fresh blood, restore your body system into good
condition and give an automatic flow of vibrant energy.
* Avoid eating for 3 hours
before class, drink a lot of water in between the poses, be ready to
sweat and dress accordingly, It is otherwise called hot yoga and needs a
lot of adjustment from your side.Do consult your trainer personally if
you have problem regarding any poses. But finally you will turn up with
good figure and you will gain a complete hike in your energy, stamina
and strength of both your body and mind.
TABATA:
There are many different forms of workouts out there and each workout
will give you a different result. Some increase muscle mass, some
increase strength, others help you lose weight and so forth.
* Cardiovascular (cardio for short) exercises are a popular brand of
exercise designed to improve endurance and stimulate fat loss. Cardio
exercises can be anything from long distance running, skipping, biking
or even power walking.
* All of these usually fall under the category of
moderate intensity training because they tend to last anywhere from a
half hour to more than an hour going at the same pace.
*“Tabata” is the name of a particular type of workout program that
provides similar health benefits to that of cardio workouts, but Tabata
has a bit more spice. Instead of hours upon hours or exercise, Tabata
can be completed in 4 minutes. Tabata falls under the category of high intensity training or high intensity interval training. Today I write to explain to you the history of Tabata and exactly what it is.
SPIN CLASS :
Spinning classes can be a great way to get into a vigorous workout.
* Burning Calories
* Keeping Your Muscle in Shape , especially in off season.
But you have to have high tolerance for this workout. You control resistance on your bike to make pedaling as easy or difficult as you choose. Constant adjustment is Normal.
RUNNING:
For years, I've been asked if running burns more fat than other
exercises. My hunch was that it might, but there was
never any proof. In particular, I was always perplexed by the fact that
swimming
burns so many calories (in some cases even more than running), yet when
you look
at the physiques of Olympic swimmers and compare them to elite
long-distance
runners, you see a more defined, cut and leaner physique on the runner.
Adjusting for something called self-selection, where individuals of a
certain
body type might select a specific sport (for example, lean people might
choose long-distance running because they already have the body type for
it), I never fully
understood why swimmers and some other endurance athletes weren't quite
as lean
as runners.
Then I read a study comparing fat burning in running and
uphill
walking to cycling and it turned out that fat burning was 28% higher
during
running and walking uphill than it was during cycling. The authors of
the study
aren't sure why this is so, but it is suggested that the pounding of
weight-bearing activities like walking and running may cause more fat
burning
than a seated exercise like biking, or an activity like swimming where
there is
no pounding at all. This is intriguing research, but more needs to be
done
before we truly sort out these issues.
Derived from hatha yoga, Vinyasa yoga differs in some important ways from its predecessor. Vinyassa yoga is often faster paced, and the assanas (postures) are linked together in a series of movements that are synchronized with the breath. Much emphasis is placed on the breath and the transition in and out of the assanas. Generally speaking, upward movements correlate with inhalations of the breath, and downward movements with exhalations.
The continual movements, from one pose to another, gives you an added cardiovascular benefit, which more traditional forms of yoga do not have. The routine practice of vinyasa yoga can increase muscle strength, endurance and flexibility, and reduce levels of stress.
Vinyasa yoga offers much diversity. The pace can vary and there is no one particular sequence that instructors must follow. In fact, the name vinyasa is a Sanskrit word that translates as "variations within parameters." This flexibility allows the teacher to tailor the sequences to their own philosophy. So, if one class doesn’t work for you, try another, until you find one that you are comfortable with.
STEP AEROBICS:
Step aerobics is a choreographed routine of stepping up and down on a rectangular, square, or circular platform (or, in the case of BOSU, a domed, flexible apparatus). Many classes combine step aerobics with body sculpting, jumping rope, sliding, or funk aerobics.
Consider the following if you are interested in taking a step aerobics class:
- What step aerobics does for you: Gets your heart and lungs in shape and tones your tush. Step aerobics is a terrific cross-training activity for runners, cyclists, and walkers. BOSU is also exceptional at developing balance and flexibility.
- The exhaustion factor: Depends on the choreography, the pace, and the height of your step. In general, the more complex the choreography and the higher your step, the tougher the workout. Never use a platform so high that your knee is higher than your hip when you step up. In some classes, you hold weights while you step.KICK BOXING:
Although the true roots of kickboxing date back to Asia 2,000 years ago, modern competitive kickboxing actually started in the 1970s, when American karate experts arranged competitions that allowed full-contact kicks and punches that had been banned in karate.
Because of health and safety concerns, padding and protective clothing and safety rules were introduced into the sport over the years, which led to the various forms of competitive kickboxing practiced in the United States today. The forms differ in the techniques used and the amount of physical contact that is allowed between the competitors.
STAIR CLIMB:
Stairway to a stare-worthy shape This cheat sheet will help you get the most from your gym's stair-stepper machine. There's a good reason the stair climbers are a fixture in most gyms: It's not only a big-time calorie scorcher; it also sculpts your hips, legs, and butt without taking a toll on your body (the way some other machines can).
RACQUETBALL:
Prepare your body. As with any sport or serious physical activity, you will want to prepare your body to ensure it will be at peak performance. This will help you play better but also keep you from injury or illness.
Stretch and warm up. This will loosen your muscles and reduce the risk of injury. It will also help your coordination once the game has started.
Eat well and hydrate. Eating healthy foods will give you the energy for playing and hydration is key to peak physical performance. Continue to hydrate during the game and be sure you are taking in electrolytes.
BOOT CAMP:
Course AimsThe aim of the BootCamp Fitness Instructors Course is to provide a comprehensive and practical training course for fitness professionals on the structure and practical application of circuit based training.Course Objectives - By the end of the one day course trainers will be able to:
(2 hours of pre home study will be required) - Plan and demonstrate the BootCamp Fitness warm up.
- Demonstrate, observe and correct a selection of exercises included in
the manual. - Create, develop dynamic and challenging exercise routines.
- Understand and demonstrate the BootCamp Fitness class structure.
- Learn the BootCamp Fitness teaching style.
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